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Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.
The side effects we occasionally see in clinic are mild and typically transient
Antineoplastics that are antimetabolites for the vitamin may induce inadequate utilization of vitamin B12
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Magnesium An essential mineral required for energy production, nerve and muscle function and the regulation of blood pressure and blood sugar levels, it has also been known to improve sleep quality
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